7 Simple Overnight Beauty Fixes to Wake Up Looking Beautiful
They call it beauty sleep for a reason. You’re ready for soothing rest but your skin is preparing to work hard overnight so you can look gorgeous. Here is how to enhance your skincare routine before bedtime to improve your complexion while you dream.
Get Your Beauty Rest
While you are sleeping, your skin is regenerating and repairing itself. During sleep, the cortisol, or stress hormone, of the body decreases, which is a good thing because it’s associated with weight gain, skin discoloration, and thinning skin. On the other hand, the melatonin hormone is increased, which not only makes you sleepy so you can recharge, but fights wrinkles and age spots.
The best way to ensure these hormones work effectively is to get enough sleep every night. Follow a relaxing routine before bedtime, such as by having a warm bath or drinking herbal tea, so that you train your body to establish a daily sleep routine.
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