Your Guide to the Best Post-Holiday Detox Smoothie Recipes

As the holidays come to an end, we are so often faced with the consequences of overindulgence.  We often feel sluggish, bloated, tired, and depressed from all of the alcohol, sugars, stress, and late nights.

smoothies

Sometimes, all we need is to get back on the right track to help revitalize our energy levels and find mental clarity once again.

These super easy to make smoothies will kick-start your way back to health and wellness.  A morning smoothie is also a fantastic complement to a new fitness regime so many people begin in the new year.  Read on for customized smoothies to restore your energy and vitality, and bring a glow to your skin.

healthy smoothies

For Morning Energy:

Citrus Wake-Up:

Pineapple, Grapefruit, Orange, Lemon

For Refueling Energy:

Chia Mango Peach:

Peach, Mango, Dates, Almond Milk, Chia Seeds

Chia Mango Peach Smoothie

For Your Green-Smoothie Fix:

Healthy Greens:

Spinach, ginger, apple, celery, parsley, water

For Finding Calm:

Root Down:

Red beets, Yellow beets, Carrot, Orange, Ginger

Root Down Smoothie

For Detoxifying Your Body:

Antioxidant Acai:

Blueberries, Raspberries, Strawberries, Dates, Acai, Coconut milk

For a Quick Pick-Me-Up:

Strawberry Banana Protein:

Almond milk, Strawberry, Banana, Shredded coconut, One scoop of Vegan protein

Strawberry Banana Protein Smoothie

For Post-Travel Jet-Lag:

Tropical Cleanse:

Orange, Pineapple, Mango, Lemon, Dash of cayenne

Orange Smoothie

For Balancing Out Your Blood Sugar Levels:

Cinnamon Almond Dessert Smoothie:

Almond milk, Cashew, Banana, Cinnamon, Espresso, Dates

Cinnamon Almond Dessert Smoothie

What are your favorite post-holiday cleanse tips?

Designer Spotlight: Live The Process

Live the Process

The founder of Live The Process, Robyn Berkley, worked on the forefront of the luxury fashion and lifestyle industries for over 15 years before she began practicing yoga and incorporating clean eating and healing into her holistic lifestyle.  After thoroughly exploring the world of wellness, she created Live The Process, which is an online health and wellness resource for impossibly busy, but balance-seeking people, like herself.”

organic gemini

Enter Live The Process: a guide to wellness and holistic health from a curated group of experts in Beauty, Fitness, Meditation, Nutrition, Energy Therapies and Quantum Physics, as seen through a modernist lens.

Live The Process offers succinct, sage and simple tips for people at every stage of a wellness journey to integrate daily.  It’s a destination for those who aspire to wholeness, but who — while navigating this lightning fast, complicated world — can’t dedicate every moment of everyday to that pursuit.

Inspired by the site’s innovative approach to wellness, Live The Process will offer a luxury active-wear brand presenting a modern interpretation of classic active-wear essentials.

Live the Process

Their collection includes unitards, leotards, leggings, t-shirts, accessories, and more.  What I especially love about Live The Process is their blog posts and interviews with experts, under categories such as “Balance + Awaken”, dedicated to alternative healing, “Inspire + Share”, dedicated to nutrition, healing, and holistic beauty, “Primp + Shine”, dedicated to beauty, health, and style, “Roam + Discover”, dedicated to travel, and “Nourish + Build”, dedicated to health, fitness, and clean food.

What I love most about Live The Process is that it’s so much more than just an apparel brand.  The website is a great resource for learning about unique ways to live a more healthy life, and what could be better than that?

Check out Live The Process, and let me know what you think!