As the holidays come to an end, we are so often faced with the consequences of overindulgence. We often feel sluggish, bloated, tired, and depressed from all of the alcohol, sugars, stress, and late nights.
Sometimes, all we need is to get back on the right track to help revitalize our energy levels and find mental clarity once again.
These super easy to make smoothies will kick-start your way back to health and wellness. A morning smoothie is also a fantastic complement to a new fitness regime so many people begin in the new year. Read on for customized smoothies to restore your energy and vitality, and bring a glow to your skin.
For Morning Energy:
Pineapple, Grapefruit, Orange, Lemon
For Refueling Energy:
Chia Mango Peach:
Peach, Mango, Dates, Almond Milk, Chia Seeds
For Your Green-Smoothie Fix:
Spinach, ginger, apple, celery, parsley, water
For Finding Calm:
Red beets, Yellow beets, Carrot, Orange, Ginger
For Detoxifying Your Body:
Blueberries, Raspberries, Strawberries, Dates, Acai, Coconut milk
For a Quick Pick-Me-Up:
Strawberry Banana Protein:
Almond milk, Strawberry, Banana, Shredded coconut, One scoop of Vegan protein
For Post-Travel Jet-Lag:
Orange, Pineapple, Mango, Lemon, Dash of cayenne
For Balancing Out Your Blood Sugar Levels:
Cinnamon Almond Dessert Smoothie:
Almond milk, Cashew, Banana, Cinnamon, Espresso, Dates
What are your favorite post-holiday cleanse tips?