Beauty Routine: 4 Things You Should Add To Your Morning Smoothie

simplegreensmoothies.com

A while back, I did a post regarding a DIY Banana Date Smoothie, and want to let you lovely readers how to make your morning smoothie even healthier.  While I usually start my day with a Green Smoothie (i.e. spinach and/or kale/chard/various green base), I also add various energy supplements and superfood powders to enhance its optimum health power and start my day right.

1. Green Superfood Powder

Green Superfood Powder, $29.99 for 30 servings

Green Superfood Powder, $29.99 for 30 servings

Taking a green supplement, especially when ingested in it’s powder form, is a convenient way to include your daily intake of green vegetables in your daily diet.  Chlorophyll helps to aid in cell-repair, and helps to detox the damaging cells in your body.  It also helps to reduce inflammation, aid in restoring a healthy acid-alkaline balance in the body, and helps to neutralize free-radicals, among other benefits.  Altogether, this helps to keep your energy levels up and makes your skin appear brighter and healthier.

2. Chia Seeds

Nutiva Organic Chia Seeds, $10.99 for 12 oz.

Nutiva Organic Chia Seeds, $10.99 for 12 oz.

They aid in weight loss by reducing food cravings and provide hydration for your body.  They are the richest plant source in Omega-3, therefore reduce inflammation (ahem, bloating!), as well as protect against heart disease and arthritis.  Although they are about the size of a poppyseed, once they are ingested, they expand in your stomach to make you feel fuller longer!

3. Maca Powder

Maca Powder, $14.99 for 8 oz.

Maca Powder, $14.99 for 8 oz.

Maca powder is rich is Vitamins B, C, and E.  It is great for women, as it relieves mood swings, cramps, body pain, depression, menstrual issues, and menopause.  As a bonus, it totally increases sexual libido and increases endurance.  Not only so, it helps to balance your hormones and promote fertility.  Another bonus for your skin: it helps to clear acne and blemishes, and will help to reduce sensitivity, which causes redness.

4. Acai Juice

Zola Acai Juice, $29.99 for 12 servings

Zola Acai Juice, $29.99 for 12 servings

The Acai tree is a palm tree native to the Amazon rainforest.  Brazilian natives discovered the healing properties of Acai thousands of years ago when they found it boosted their energy levels.  It has extremely high antioxidant levels (more than blueberries, raspberries, or any other fruit), as well as contains the highest levels of anthocyanin, which is found in red and purple fruits (such as grapes and berries), than any other fruits.  Also, it helps to boost immune and metabolic function and removes free radicals from our bodies.  The Acai berry contains more protein than an egg, which helps to keep your hair shiny and skin glowing.

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Some other great boosts to add to your smoothies:

Cinnamon

Natural Vanilla

Cacao Powder

Coconut Oil

Note: All or most of these products can be found at your local natural foods store (i.e. Whole Foods, Vitamin Shoppe, etc.).

What are your favorite things that give you an energy boost?

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Beauty Tips: DIY Mask for Shiny, Smooth Legs

As the warm weather approaches, it’s officially time to show off those stems that have been hiding all season.  To make your legs glow, try this easy DIY mask for legs.  Bonus: You can use it all over your body for healthy, shiny skin.

Summer Beauty Tips : Legs

What are your favorite DIY beauty routines?

8 Body Butters to Keep Your Skin Hydrated This Fall

Originally posted on Beauty High:

As the fall weather starts to creep in and our Starbucks orders make the jump from iced to hot, our skin makes a few adjustments as well. Without heat and humidity, the cool, dry air tends to dry up our skin, making the need for hydration a necessity.

In order to keep your skin hydrated through the cool weather coming, we’ve rounded up the best body butters on the market. Whether you’re aiming for a delicious scent, moisturized skin or both, we’ve found a body butter you’ll be sure to use all season long.

More From Beauty High:
How to Prepare Your Hair For Fall: Experts Give Their Best Tips
Matte Makeup, Hair and Nails: How to Wear the Trend For Fall
Skin Care 101: How to Transition Your Routine For Fall

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Alexa Chung’s Makeup Artist Shares Beauty Tips

The secret to liquid eyeliner self-application lies with finding the right felt-tip marker. After all, everyone’s familiar with holding a pen or pencil, right? They’re long, thin, easy to manipulate, and—if you pick the right one—deliver just the right amount of black pigment. Tamah, Alexa Chung’s make-up artist, favors Nars’ Eyeliner Stylo ($27) in Carpates: “It has the fluidity of a brush,” she says. Kevyn Aucoin’s Precision Liquid Liner ($32) in Black has a similarly rounded brush, as does Giorgio Armani’s Maestro Eyeliner ($33) in Black and Revlon’s ColorStay Liquid Eye Pen ($9), though the latter two are a bit plumper (ideal if you favor a thicker line).

L’Oreal’s Infallible The Super Slim Liquid Eyeliner ($9) in Black is the slimmest of the bunch, delivers the darkest black line, and is super flexible, giving you the most control.  Stila’s Stay All Day Waterproof Liquid Liner ($20) in Black has almost the same tip, but is waterproof in case you want to accessorize your swimsuit with a cat eye this summer.  If it’s staying power you’re worried about, there’s Kat Von D’s Tattoo Liner ($18) in Trooper.  Though the tip looks like the others, it’s actually a brush, one that delivers a water-resistant formula that dries super fast and stays put all day long.

Whichever marker you choose, practice drawing the kind of line you’re after on your hand a few times before moving to your lash line. And one last tip from Tamah: “People tend to put too much pressure on the brush, but it’s almost like calligraphy—you have to let the pen do the work.”

Thanks to the lovely folks at Who What Wear for sharing these tips from Tamah K, Alexa Chung’s make-up artist.  I’m a huge fan of liquid eyeliner, and my 3 top favorites are Nars ‘Stylo’ Liquid Eyeliner for a bit of a thicker line, Physicians Formula 2-in-1 Lash Boosting Eyeliner & Serum for a very thin base line (and it claims to thicken your eyelashes as a bonus- also note the low price tag of $11), and Stila Stay All Day Waterproof Liquid Eyeliner for a thin line (but mostly because the black color has this amazing pigmentation that really makes my brown eyes stand out).  What are your tips for applying eyeliner?

DIY: Hair Chains

With more free time on your hands this summer, what better way to spend the time than getting around to doing those DIY projects you’ve been procrastinating on?  (I know I have!)  Another one to add to your to-do list is this amazing hair chain.  It looks like a fun way to spruce up a bun, and such an easy tutorial.  Enjoy loves!

My Favorite Beauty DIY
What other DIY’s do you have planned this summer?

Spring Cleaning: The Beauty Edition

Spring is a wonderful time for refreshing. Cleaning your home, detoxing your body, and updating your routine are all great ways to welcome in the warm sunshine and shake off the winter blues.  One of the many great things of season changes include limited-edition beauty products (in adorable colors and designs!), which are perfect for trying some new products and transforming your look with the season.  Some of my top picks include “Daisy” by Marc Jacobs, the Tarte color palette, Jonathon Adler x BareMinerals foundation, and Nails Inc.’ Leather Effect nail polish!

Limited Edition Beauty: Get 'Em While They Last

What are your favorite limited-edition beauty products?  Have you checked the expiration dates on your old make-up recently?

Beauty Review: H&M False Eyelashes

hm eyelashes

So, I was recently browsing around H&M, and noticed they came out with a make-up line, complete with eyeshadows, brushes, and false eyelashes, among others.  I am normally skeptical when clothing stores come out with make-up lines, as they are usually cheap and don’t work too well, but I wanted to get some false eyelashes and thought I’d try ‘em out.  I was so pleasantly surprised with the quality of the lashes- they adhered perfectly (I never use the glue that comes with the pack, however- I am an loyal fan of Ardell Lash Grip Eyelash Glue), but the eyelashes went on easy and stayed the entire night.  As a bonus, I’ve been able to reuse them twice, and they are still in amazing shape to wear again- well worth the $5.95.

For tips on how to apply false eyelashes, check out Refinery 29′s tutorial here.  It’s one of the best.

Morning Beauty Routine: Simple, Fresh & Bright

My everyday morning routine!Morning beauty routines need to be simple, quick and look natural and fresh.  I use neutral colors to achieve this look, and the Urban Decay NAKED eyeshadow palette has the perfect shades of golds and bronzes to make my eyes look bright.  A bit of concealer to cover under eye circles and imperfections works perfect for a day look, as foundation can often look heavy and overdone in the daytime (Clinique airbrush concealer is amazing!).  To add an airbrushed look, apply a bit of finishing powder or bronzer to minimize shine.  I like to add a line of liquid eyeliner on the top of my lash line to keep the natural look, and Smashbox Limitless Liquid eyeliner or Stila Stay All Day Waterproof Liquid Eyeliner work great to achieve a skinny line (and can be used later at an angle to achieve a thicker line).  Finish the eyes with a couple swipes of mascara, and curl the eyelashes to set the look and really make your eyes pop.  Finally, apply some light lip balm, like Maybelline Baby Lips (they have neutral and tints, depending on your preference) to make your lips look soft, and add a bit of clear gloss to add shine and make your pucker stand out.
Me, after a cup of coffee.

Me, after a cup of coffee.

What’s your make-up routine?

DIY: Banana Date Smoothie

Banana Date Smoothie

Beauty truly emanates from within, which is why it is so important to put the best ingredients into our bodies.  Every day, I drink a smoothie made from natural fruits and vegetables, and it gives me tons of natural energy and makes my skin glow.  Therefore, I want to share one of my favorites with you all!

Banana Date Smoothie:

Serves one

1 cup vanilla almond milk or coconut milk, depending on preference

1 ripe banana

1 date (pit removed) or about 5 chopped dates

1 teaspoon raw honey

4 ice cubes

Banana Date Smoothie

Combine all the ingredients in a blender.  Add a sprinkle of agave nectar or dust some cinnamon on top, if desired.  Serve in a tall glass with a straw, and enjoy!